Setting Boundaries for Self-Care

Setting Boundaries for Self-Care

Yoga Girl Daily - March 12, 2021 - 06:13

We started this week setting an intention around boundaries. Today’s self-care practice will go one step further and allow you to actually set a boundary that will help your overall health and wellbeing. If something makes you feel small, the best self-care practice is always stepping into your power and saying no more. Tune in to begin.

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Embodying the Feeling of Gratitude

March 11, 2021 - 06:03
Gratitude becomes life changing when we’re able to embody it. It’s not the gratitude we think about, it’s the gratitude we can actually...

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Making Time for Mindfulness

March 15, 2021 - 07:33
This week’s intention is to carve out time for mindful moments every single day. Tune in as Rachel shares practices that ground her in...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!