A Goal I Am Working Toward Is…

A Goal I Am Working Toward Is…

Yoga Girl Daily - September 24, 2019 - 04:33

Today we continue our self-inquiry practice by getting really clear on a goal we have in our life. Picture yourself one year from now. What are you looking to add or create? Being able to define that is important! It doesn’t all need to be figured out today; each actionable step will get clearer as you continue on your path. So today, find someone to share with or write about your goal in your journal. Speaking it out loud to the universe is step one!

Previous Episode

This Week, I Will Ask for Help

September 23, 2019 - 04:43
How many of us think we should be able to manage everything on our own? This week let’s set a collective intention to ask for help when...

Next Episode

Linger in the Space In Between

September 25, 2019 - 05:38
As you’re meditating today for Wellbeing Wednesday, find a space for the body to settle so your sit bones are rooted into the ground...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!