Yoga Girl Daily

What Makes You Who You Are?

What Makes You Who You Are?

Yoga Girl Daily - March 12, 2020 - 05:13

What qualities do you have that make you you? If you think about your childhood, is there a personality trait that you have carried with you throughout your life? What do your friends and family say when they describe you as a person? Today, focus your gratitude practice on that quality that is inherently part of your being. Whether you are compassionate, resilient, or resourceful, be thankful for it. You have your own unique heart, spirit and soul - and what has always mattered is who you are, not what you do.

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A Meditation to Quiet Your Mind

March 11, 2020 - 05:41
We all go through challenging times where we feel overwhelmed, unsettled, and too busy in our minds. Those moments are the perfect time...

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The Best Way to Show Kindness

March 13, 2020 - 03:50
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!