The Gift of Space
After a long week of work, how do you spend your weekend? Is it full of catching up and scheduled plans and to-do lists? What if you took this weekend to give yourself the gift of real, genuine space? Tune in today as Rachel shares how to experience the present moment for what it is. You may be surprised with what the universe has in store for you when you don’t have a plan.
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This Simple Practice Can Improve Your Entire Day
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
