Cut Yourself Some Slack

Cut Yourself Some Slack

Yoga Girl Daily - December 6, 2019 - 06:33

Today we are practicing the spiritual art of cutting ourselves some slack! You may not even be aware of the high expectations you put on yourself to accomplish, but here is a truth: you are doing the best you can. Adding pressure only makes you feel like you never do enough. Today, relieve yourself of that pressure and let go of some of your responsibilities. Ask yourself what are some things you actually don’t have to do right now? Figure them out, and then drop them. Make sure you do it guilt-free, too. Come Monday, you may find that you are more motivated then you have ever been.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!