I Have Everything I Need
This week we are setting an affirmation. An affirmation is something that we tell ourselves already exists in the present moment of our lives. Repeat to yourself: I have everything I need. Regardless of whatever struggle you may be going through, face it from a place of support rather than a place of lack. The tools you have in this moment are enough. You are safe, held, and supported.Allow this notion to unfold in your life and you will realize it as truth.
Take a Nap!
To Feel At Peace I Need…
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!