What Emotion is the Hardest For You to Express?
Let’s talk about our feelings! What emotion is the hardest for you to express? What experiences in your life have impacted you enough to make you shy away from expressing your sadness? Your anger? Your joy? Tune in to really dive deep into this. Feel it in your heart. Then, find someone you trust, share your epiphanies and find a way to fully express your feelings.
This Week, I am Letting Go of…
Allow, Embrace, Accept
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!