A Morning Ritual for Gratitude

A Morning Ritual for Gratitude

Yoga Girl Daily - February 4, 2021 - 04:08

As we know, morning rituals set the tone for our entire day - and they can begin the moment you open your eyes! In today’s episode, Rachel shares a practice she does every single morning to anchor into gratitude. After all, every single day is a blessing. Why wait to be thankful? Tune in to begin.

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A Meditation to Envision Your Breath

February 3, 2021 - 06:11
Place one hand on your heart and one hand on your stomach. What do you feel when you breathe? In today’s practice, you will envision...

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A Guide to Communing with Your Plants

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!