It’s time to treat yourself! For this Feel-Good Friday, let’s treat ourselves to something we know makes us feel amazing. Choose something out of the norm that you don’t do very often - something special. The most important part is that you enjoy it fully and don’t feel any guilt around your self-care practice! We don’t have to accomplish anything to deserve a break. We are worthy of feeling good, as we are, every single day. Tune in to get started!
What Body Part Could You Love A Little More?
This Week, I Will Practice Self Care By…
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!