Yoga Girl Daily

The Support You Have to Manifest Your Dreams

The Support You Have to Manifest Your Dreams

Yoga Girl Daily - November 25, 2021 - 06:49

Happy Thanksgiving! There is no better day for a Thankful Thursday practice. In today’s episode, you will sit in gratitude for the support you have in your life when it comes to manifestation and creation. When do you feel held? In what areas do you experience flow? Don’t forget to be thankful for them today among all your other blessings.

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A Meditation into True Mindfulness

November 24, 2021 - 07:54
Meditation doesn’t have to be a rigid practice. You can incorporate it into your life in any way that works, whether you’re sitting,...

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The First Step to Realizing Your Dreams

November 26, 2021 - 05:45
This week’s theme was to take action to realize your dream. For our self-care practice today, it’s time to take that step! It may feel...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!