Meditating on the Energy of Today
We don’t practice meditation to fix things, we practice to find more acceptance for what is already here. In today’s meditation, you will take an objective view of your life and contemplate the energy of today. With a few deeps breaths, you will be able to move beyond your judgemental mind that labels things as good or bad, and simply understand that everything just is. No matter what today has thrown your way, you can always come back to the present moment. Tune in to begin.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!