Yoga Girl Daily

The Surprising Benefits of Being Barefoot

The Surprising Benefits of Being Barefoot

Yoga Girl Daily - May 14, 2021 - 03:34

Being barefoot has surprising benefits, from improved health and wellbeing to finding a grounding connection to Mother Nature. Today’s episode will inspire you to kick your shoes off and get outside. No shoes required here!

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Finding Gratitude in Unexpected Places

May 13, 2021 - 05:36
We can’t fake our way to gratitude. Either gratitude is here and it’s real, or it’s not. In today’s episode, you will contemplate...

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Honoring Your Inner Healing Work

May 17, 2021 - 04:11
When it comes to our inner healing work, we have to stay diligent. Our minds like to tell us that we aren’t making a difference or we...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!