Finding Gratitude for a Habit and Making It Stick
A gratitude practice is important, especially when it comes to the things that work. The areas where we find flow in life. The habits we are anchored in that improve our wellbeing. That is what today’s gratitude practice is all about! Tune in and you may realize - the more you give thanks, the more your habits stick.
A Meditation to Commit to Stillness
Taking Care of Your Future Self Through the Art of Planning
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!