The Daily Practice with Rachel Brathen

Share Your Gratitude with the World

Share Your Gratitude with the World

The Daily Practice with Rachel Brathen - November 21, 2019 - 03:53

Let’s bring our gratitude practice to the world! Social media can be a place that makes us feel anything but grateful so today – let’s create a ripple effect of gratitude on the Internet! Go to the social media platform you use the most and share a post that pours your gratitude into the world. Anyone who reads it will then have the opportunity to connect to their own gratitude. Social media has the power to bring people together, and that is something to be grateful for in itself.

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Connect to your Senses

November 20, 2019 - 05:12
As you sit down to meditate today, notice any energy that may be lingering in your body. Start to listen to your breath and the inner...

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Take a Nap!

November 22, 2019 - 05:38
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About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!