Share Your Gratitude with the World
Let’s bring our gratitude practice to the world! Social media can be a place that makes us feel anything but grateful so today – let’s create a ripple effect of gratitude on the Internet! Go to the social media platform you use the most and share a post that pours your gratitude into the world. Anyone who reads it will then have the opportunity to connect to their own gratitude. Social media has the power to bring people together, and that is something to be grateful for in itself.
Connect to your Senses
Take a Nap!
About The Show
Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!