Yoga Girl Daily

The Most Important People in My Life Are…

The Most Important People in My Life Are…

Yoga Girl Daily - October 12, 2021 - 06:07

Our relationships shift and change over the years, but the true ones remain. In today’s episode, we are taking a good look at the most important people in our lives - who they are, what they bring, and why we can’t live without them. Tune in to reflect on your own people. You will feel so held by the end of it.

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This Week, I Will Speak My Love Out Loud

October 11, 2021 - 06:09
Getting vulnerable enough to say, ‘I love you’ is a big deal. We get into habits with our partners, friends and family to speak our...

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A Meditation to Sit with Your Feelings

October 13, 2021 - 10:12
Your feelings don’t ask anything of you other than to be felt. In today’s meditation practice, you are going to sit with your feelings....

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!