Yoga Girl Daily

Saluting the Sun for Self-Care

Saluting the Sun for Self-Care

Yoga Girl Daily - October 8, 2021 - 07:33

There’s a reason we return to Sun Salutation A in our asana practice again and again. It’s an incredibly intelligent sequence of poses that creates space and strength at the same time. It’s nurturing yet elevating, and it hits every energetic point in your body. In today’s episode, Rachel shares how to practice the sequence. Then it’s time to roll out your mat and bring some fresh energy into it! Tune in to begin.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!