The Daily Practice with Rachel Brathen

Saluting the Sun for Self-Care

Saluting the Sun for Self-Care

The Daily Practice with Rachel Brathen - October 8, 2021 - 07:33

There’s a reason we return to Sun Salutation A in our asana practice again and again. It’s an incredibly intelligent sequence of poses that creates space and strength at the same time. It’s nurturing yet elevating, and it hits every energetic point in your body. In today’s episode, Rachel shares how to practice the sequence. Then it’s time to roll out your mat and bring some fresh energy into it! Tune in to begin.

Previous Episode

Embracing Gratitude for Standing Up for Yourself

October 7, 2021 - 04:35
Standing up for yourself isn’t the easiest thing to do - but you can sense when it’s the right thing to do. When was the last time you...

Next Episode

This Week, I Will Speak My Love Out Loud

October 11, 2021 - 06:09
Getting vulnerable enough to say, ‘I love you’ is a big deal. We get into habits with our partners, friends and family to speak our...

About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!