What Stands in the Way Between You and Sleep?
There are many things that contribute to a good night’s sleep. Do you go to bed when your body feels tired? Do you have habits, routines, or emotional states that keep you up at night? In today’s episode, you will identify what is holding you back from much-needed rest. Once you identify it, you can begin to change it. Tune in to begin.
This Week, I Will Focus on Getting Great Sleep
A Meditation to Drift into Deep Sleep
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!