Yoga Girl Daily

What Stands in the Way Between You and Sleep?

What Stands in the Way Between You and Sleep?

Yoga Girl Daily - April 5, 2022 - 05:38

There are many things that contribute to a good night’s sleep. Do you go to bed when your body feels tired? Do you have habits, routines, or emotional states that keep you up at night? In today’s episode, you will identify what is holding you back from much-needed rest. Once you identify it, you can begin to change it. Tune in to begin.

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This Week, I Will Focus on Getting Great Sleep

April 4, 2022 - 05:00
A good night’s rest can change everything. For this week’s intention, we are going to commit to sleeping well every day. Not only will...

Next Episode

A Meditation to Drift into Deep Sleep

April 6, 2022 - 07:11
Close your eyes, slow your breath, and feel a wave of relaxation wash over you. While today’s meditation can be practiced at any time of...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!