A Meditation to Find a Felt Sense of Presence
A few moments of presence can be a welcome reprieve from everything happening in your mind. In today’s meditation, allow Rachel to guide your breathing. As you keep your mindful awareness on the breath, eventually you will find yourself fully present within the body. That’s where peace resides. Tune in to begin.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!