Yoga Girl Daily

A Meditation to Unwind Your Heart

A Meditation to Unwind Your Heart

Yoga Girl Daily - April 27, 2022 - 08:21

With one hand to the belly and the other to your heart, your meditation practice begins. As you slow down the breath, you’ll imagine your entire inner workings slowing as well. Eventually, this slow pace will reach your heart and everything it has been carrying lately. As you allow your heart to unravel, you will finish this meditation feeling lighter than ever before. Tune in to begin.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!