Unpacking a Painful Experience
It’s scorpio season, which is the perfect time to uncover what has been left in the dark. The veil between the past and present is a little thinner right now, so you may be feeling old wounds rearing their heads back up in your life. In today’s episode, you will take the time to unpack and gain clarity around a painful experience. It just might be time to heal. Tune in to begin.
This Week, I Will Bring Peace into the Present by Honoring the Past
A Meditation to Connect to the Felt Sense of the Body
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!