Yoga Girl Daily

Why You Need to Make Joy a Priority in Hard Times

Why You Need to Make Joy a Priority in Hard Times

Yoga Girl Daily - March 25, 2022 - 04:34

For today’s self-care practice, we are going to do something joyful just for the sake of joy. Get out there and do something fun just to have fun! When everything around you is hard and heavy, finding joy needs to be your priority. Tune in to find out why.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!