Home Improvement as Self-Care!
Look around your home right now. What home-improvement task have you avoided for a really long time? In today’s episode, Rachel explains exactly why taking care of your home is the perfect self-care practice. By the end, you will be inspired to cross the big things off your to-do list! Tune in to get started.
Where Have Your Feet Taken You?
When Your Body Speaks, Listen
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!