Yoga Girl Daily

Finding Gratitude for the Here and Now

Finding Gratitude for the Here and Now

Yoga Girl Daily - November 11, 2021 - 04:23

Every single day holds a moment of beauty. There is always something to be grateful for. In today’s episode, you will scan back to your most recent feeling of gratitude. What was it? Hold it, embrace it, and immerse yourself in the thankfulness of that moment. Tune in to begin.

Previous Episode

A Meditation to Feel Whole

November 10, 2021 - 08:05
You are made up of several different parts - body, mind, heart and soul. In today’s meditation practice, Rachel will take you on a...

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Expressing Joy with Some Help from Nature

November 12, 2021 - 04:24
Nature reminds us of who we really are. For today’s self-care practice, take a walk outside. Keep your eyes peeled for something truly...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!