Practicing Gratitude for Yourself
Finding gratitude for yourself isn’t always an easy practice, which makes it that much more important! In today’s episode, you are going to give thanks for all that makes you uniquely you. It makes a difference in this world. Tune in to begin.
A Meditation to Hold Space for Your Heart
Listening to Nature and How It Can Uplift Your Life
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!