Yoga Girl Daily

Practicing Gratitude for Yourself

Practicing Gratitude for Yourself

Yoga Girl Daily - June 10, 2021 - 05:48

Finding gratitude for yourself isn’t always an easy practice, which makes it that much more important! In today’s episode, you are going to give thanks for all that makes you uniquely you. It makes a difference in this world. Tune in to begin.

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A Meditation to Hold Space for Your Heart

June 9, 2021 - 08:60
Our hearts have a great capacity to feel. In fact, they are the containers from which we experience the entire spectrum of emotions...

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Listening to Nature and How It Can Uplift Your Life

June 11, 2021 - 04:42
Nature has a message just for you! It’s found in the swaying of the trees, the singing of the birds, and the rustling of the wind. Do...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!