Yoga Girl Daily

The Heaviest Weight I Am Carrying Right Now Is…

The Heaviest Weight I Am Carrying Right Now Is…

Yoga Girl Daily - December 7, 2021 - 07:07

To live the life of your dreams, you have to let everything else fall away. But the first step is to recognize what is actually weighing you down. In today’s episode, you will give yourself the time and space for this important practice. You may not be able to let go right now, but you will loosen your grip and find a lot of clarity. Tune in to begin.

Previous Episode

This Week, I Am Letting Go of What’s Not Serving Me

December 6, 2021 - 04:34
With the new moon in Sagittarius and solar eclipse that just past, now is the perfect time to release what is not working in your life....

Next Episode

A Meditation to Hold On and Let Go

December 8, 2021 - 08:60
Holding on and letting go - you do this every single day in the most basic and natural sense when you breathe. Every inhale invites...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!