Let’s head into the weekend feeling good! How much time do you actually take out of your week to do something just for you? Self-care is a practice that requires discipline. It cannot be something we do at the end of the day if there happens to be time left over! Today for Feel-Good Friday, we practice self-care in the form of movement. It doesn’t matter how (Yoga? Run? Dance party?), but commit to 30 minutes of movement for the simple reason that it makes you feel good. Tune in now to transition from work to rest and ride the feel-good wave through the entire weekend.
This Week, I am Letting Go of…
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!