A Meditation to Create a Safe Space to Let Go
There are many things you are responsible for. You have a lot of weight on your shoulders. But in this meditation, there is absolutely nothing you have to do. For the next five minutes, there are no mountains to move and no people to save. Tune in to fully relax. The earth can hold you up for a bit instead.
What Brings You a Real Sense of Hope?
The Gratitude Found in Anticipation
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!