As we meditate today, we focus on the breath and the practice of breath retention. Take some space to settle into your body. Notice your breath. Then notice the spaces in between the breath. Are they long or short? Are they a natural pause or longer and fuller? As you start to deepen both sides of the breath to the lower belly in a beautiful balance, find your center and connect to your own intuition. It can be found in the spaces in between.
Right Now I Feel…
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!