Thank You, Mom!
Today’s gratitude practice is centered around a specific person in our lives: our mothers. No matter what your relationship is with your mother; whether she birthed and raised you, whether you have a peaceful relationship, or whether she is still on this earth, this practice is for you. Envision her image in your mind. From that first moment of connection, she has moved mountains for you.
Meet Yourself Where You Are
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!