Yoga Girl Daily

How to Search for the Silver Lining

How to Search for the Silver Lining

Yoga Girl Daily - April 23, 2020 - 05:28

We are all experiencing an overarching feeling of difficulty right now, but that doesn’t mean we aren’t still facing everyday, ordinary challenges too. Struggles can find their way into our lives in many different ways - but so can gratitude. When we look back on our past struggles, there is usually a nugget of gold hidden within it. For today’s episode, we are contemplating and connecting to the challenges we face on an ordinary, day-to-day level, and searching for the silver linings within. There is always light in the dark, and by acknowledging the smaller moments of gratitude, we can deeply appreciate the bigger ones when they arrive.

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A Meditation to Exhale and Release

April 22, 2020 - 05:39
As you anchor into your meditation practice today, turn your awareness to your breath. More specifically, focus only on your exhales....

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Connecting with Nature during Isolation

April 24, 2020 - 04:58
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!