Making Your Sense of Safety Your Top Priority

Making Your Sense of Safety Your Top Priority

Yoga Girl Daily - August 10, 2020 - 06:04

What helps you feel stable, safe and grounded? What resources allow you to reclaim your sense of peace? Many of us have not acknowledged the fear we are feeling in the current world climate. As time goes on, we are talking about it less and dismissing it more. This week’s intention will help you reclaim your body and your home as a safe space. In practice, this looks different for all of us! Tune in to learn the changes you need to make - they may not be what you are expecting.

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Creating a Feast for No Occasion

August 7, 2020 - 04:20
Today’s self-care practice is very specific, but also very nourishing - for both our bodies and our hearts. Let’s cook up a feast!...

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What Brings You Back to Peace?

August 11, 2020 - 04:49
We all change, and as we change our needs change, too. In today’s practice, you will get clear on your own needs. What resources do you...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!