A Meditation to Let Go Like Water
Water teaches us that we can always soften a little bit more. In today’s meditation practice, Rachel guides you on a journey to total relaxation as you embody the element of water. By the end of the practice, you will feel your body merging with the earth beneath you. Edges will start to blur, tethers will start to break, and you will float away into total trust. Tune in to begin.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!