Something I Am Discovering About Myself Is…
Who are you at your core? It is often the most difficult times that allow us to answer this question - and we have experienced enough challenges this year to get to know ourselves well! Life is a journey toward accepting and embracing yourself as you are. What lesson is bringing you one step closer to that end right now? Tune in to dive deeper.
Location Has Energy, Time Has Memory
A Meditation to Honor Your Breath
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!