Something I Am Discovering About Myself Is…

Something I Am Discovering About Myself Is…

Yoga Girl Daily - September 8, 2020 - 05:13

Who are you at your core? It is often the most difficult times that allow us to answer this question - and we have experienced enough challenges this year to get to know ourselves well! Life is a journey toward accepting and embracing yourself as you are. What lesson is bringing you one step closer to that end right now? Tune in to dive deeper.

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Location Has Energy, Time Has Memory

September 7, 2020 - 05:16
This week’s intention is inspired by Jay Shetty and has the potential to change your life. Whatever practice you are looking to...

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A Meditation to Honor Your Breath

September 9, 2020 - 06:28
The body breathes for you all day, every day. It is both voluntary and involuntary. We can choose to focus on our breath, connect to it,...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!