Yoga Girl Daily

What Is Your Body Asking of You?

What Is Your Body Asking of You?

Yoga Girl Daily - December 8, 2020 - 05:42

What has your body been telling you today? What nudges or signs have you been given? Most importantly, is there something you can do to meet your body’s needs in this moment? Tune in today as Rachel guides you through an intimate practice that will allow you to connect to your body physically and answer these questions and more.

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Are You Living from Your Body or Your Mind?

December 7, 2020 - 05:40
Your body speaks to you every day through emotions and sensations. How often do you listen to it or push those feelings away? In today’s...

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Let Yourself Be Held

December 9, 2020 - 05:39
Are you feeling ungrounded and unsure of yourself? Today’s meditation is the remedy! Tune in as Rachel guides you through a practice...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!