Yoga Girl Daily

What Brings You a Real Sense of Hope?

What Brings You a Real Sense of Hope?

Yoga Girl Daily - November 16, 2021 - 05:56

Everything is going to be okay. What makes you believe that? In today’s episode, we are contemplating hope. Hope may be rare these days, especially if you listen to the news, but there is always something that will get you through. Tune in to discover what it is.

Previous Episode

This Week, I Will Allow Myself to Feel Hopeful and Get Excited About the Future

November 15, 2021 - 05:14
How often do you downplay your excitement for what’s to come? How often do you try to contain it? This week, we aren’t holding back. Get...

Next Episode

A Meditation to Create a Safe Space to Let Go

November 17, 2021 - 08:41
There are many things you are responsible for. You have a lot of weight on your shoulders. But in this meditation, there is absolutely...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!