Learn the Best Way to Reflect on 2019!
With 2019 coming to a close, it’s time to reflect on the past year and everything that occurred in it. Whether or not 2019 was challenging or easy for you, what was something amazing that came your way? Big or small, long or short, a person, place or thing, an accomplishment… reflect on it! Write or share about it. Reflecting on a success, an achievement, a blessing, will allow you to feel gratitude for what came through, be open and prepare you for what’s coming next.
I Am Beautiful the Way I Am
A Meditation to Feel What You Feel
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!