Your Breath is Intricate and Infinite
Today’s meditation practice will bring your awareness to the intricacies of your inhales and exhales. Putting your attention on the subtle shifts that happen as your breath rises and falls, you will be taken on a journey to the present moment. Breathing is something we do every moment of the day; it may seem simple, but it is actually so complex. Our breath has the power to bring us back home. Tune in to arrive.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
