Accepting Your Truth through Meditation
Can you accept your present moment as it is right now? It may not always be peaceful or calming - but it can be handled. Today’s meditation practice will bring you to the center of your awareness, your present moment and your truth. You will feel a shift when you start to allow it. Tune in to find the answers.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!