The Daily Practice with Rachel Brathen

Your Intention for 2021

Your Intention for 2021

The Daily Practice with Rachel Brathen - January 4, 2021 - 04:12

Today is the first Monday of the year - and the first intention setting practice! Of course, this week’s intention is the intention you set for the year as a whole. If you haven’t set one yet, now is your time to come up with a really clear sentence that encompasses your goals and dreams for 2021. Only when you get clear on what you want can you turn it into action! Tune in as Rachel shares great ways to anchor into your purpose and move forward into 2021 with clarity and ease.

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A Sacred Ritual for New Year’s Day

January 1, 2021 - 06:36
Happy New Year! 2021 is finally here, and with it comes a sacred practice Rachel has done every single New Year’s Day for the past 11...

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About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!