Your Intention for 2021
Today is the first Monday of the year - and the first intention setting practice! Of course, this week’s intention is the intention you set for the year as a whole. If you haven’t set one yet, now is your time to come up with a really clear sentence that encompasses your goals and dreams for 2021. Only when you get clear on what you want can you turn it into action! Tune in as Rachel shares great ways to anchor into your purpose and move forward into 2021 with clarity and ease.
A Sacred Ritual for New Year’s Day
The Beautiful Things Your Body Can Do
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!