Practicing Kundalini Meditation
Today’s self-care practice is a gentle Kundalini meditation developed by Osho that has the power to settle you down and anchor you into your being. This meditation is done with guidance, and involves shaking, free movement, sitting in silence, and Savasana. Tune in as Rachel describes the steps, and then nourish yourself! Find the Spotify playlist for this meditation here.
Gratitude Here, Now
What Feeling Do You Want to Embody?
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!