Practicing Kundalini Meditation
Today’s self-care practice is a gentle Kundalini meditation developed by Osho that has the power to settle you down and anchor you into your being. This meditation is done with guidance, and involves shaking, free movement, sitting in silence, and Savasana. Tune in as Rachel describes the steps, and then nourish yourself! Find the Spotify playlist for this meditation here.
Gratitude Here, Now
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About The Show
Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!