Yoga Girl Daily

This Week, I Will Make Space for Joy

This Week, I Will Make Space for Joy

Yoga Girl Daily - September 21, 2020 - 05:12

When was the last time you did something just because it made you happy? This week, we are putting joy at the top of our priority list. Schedule some time every single day for something that lifts you up and fills your heart. This year may have brought so many challenging things with it, but joy is still your birthright. Tune in to feel it.

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How to Evaluate Through Feeling

September 18, 2020 - 04:42
What has this week brought you? What has been challenging? What has been easy and light? For today’s self-care practice, we will...

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From Hopeless To Hopeful

September 22, 2020 - 05:45
With so many struggles coming our way all throughout the year, It’s not strange that the future can feel bleak. Today, let’s turn that...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!