A Meditation to Anchor into Truth
What is true for you? Tune in today to notice what shows up when you ask yourself this question on a body, mind and heart level. Whatever is ringing as truth, allow it. Don’t judge it, or think of how it should be, or ask whether it is right, or jump to change it. Often times, it is only our expectations that cause tension in our lives. When we accept what really is, we are accepting our true selves. Today’s meditation will allow you to listen to your own needs before anything else.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!