The Blessings Found in Every Week
In today’s practice we are going back to basics! What stands out from this past week that you are most grateful for? Take some time today to reflect on that moment, to embody it and relive it. Our gratitude practice is a way we can remind ourselves of the blessings all around. We can’t wait for grand things to come our way - we can only notice that they are already here. Tune in to find them.
Meditating with the Energy of Sacred Objects
Fully Connecting Yourself with Nature
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!