A Shaking Meditation to Access Your Inner Energy
Do you need some extra energy right now? Instead of reaching for a coffee, why not try this shaking meditation! In today’s episode, Rachel shares how to do it and guides you through the process. Tune in to get out of a funk, feel yourself buzzing, and shake!
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About The Show
Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
