A Meditation to Self-Love
Meditation is a way to come back to our bodies. In today’s practice, place the palm of your hand onto your stomach and really feel what it means to live in this body, to experience life through this body, to be here in this body here, now. We waste so much time judging ourselves, comparing ourselves to others or immersed in our thoughts - but the pathway to self-love is as simple as just allowing yourself to be. Tune in to become present.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!