A Step-by-Step Guide to Self-Massage
For today’s self-care practice, give yourself the gift of self-massage! Self-massage is very intuitive, but Rachel will share everything you need, exactly how to do it, and the areas that could use a little bit more love. Tune in to give yourself some attention.
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How to Remain Calm and Get Things Done
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
