Yoga Girl Daily

How to Find Gratitude in Challenging Times

How to Find Gratitude in Challenging Times

Yoga Girl Daily - July 30, 2020 - 06:04

We will forever remember the year 2020 as one that turned our lives upside-down in so many ways. But, with all struggle comes the opportunity to find gratitude. Take some time today to reflect on the biggest challenge you have faced this year. Is there a silver lining within it to discover? If not, that’s okay. But if you can keep gratitude in the back of your mind as you navigate through this struggle, your entire outlook may change. Tune in to find the light within the dark, no matter how small.

Previous Episode

A Meditation to Connect to the Whole

July 29, 2020 - 05:34
Today’s meditation will allow you to connect to all parts of your body. As your awareness draws throughout your being, you will notice...

Next Episode

Getting to Know Your Tight Areas

July 31, 2020 - 06:11
Where do you tend to hold tension in your body? We all have different patterns of tightness, but we also have the ability to heal...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!