How to Find Gratitude in Challenging Times
We will forever remember the year 2020 as one that turned our lives upside-down in so many ways. But, with all struggle comes the opportunity to find gratitude. Take some time today to reflect on the biggest challenge you have faced this year. Is there a silver lining within it to discover? If not, that’s okay. But if you can keep gratitude in the back of your mind as you navigate through this struggle, your entire outlook may change. Tune in to find the light within the dark, no matter how small.
A Meditation to Connect to the Whole
Getting to Know Your Tight Areas
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!