Yoga Girl Daily

A Wound I Want to Heal Is…

A Wound I Want to Heal Is…

Yoga Girl Daily - November 17, 2020 - 04:56

You begin healing when you are ready to begin healing. What wound are you ready to heal right now? It is probably the one that keeps popping up in your life - the one you keep getting triggered by. Tune in today to speak a healing intention to the universe. Oftentimes, speaking your longing out loud is enough to get started. Tune in to begin.

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Creating the Space You Need to Let Go

November 16, 2020 - 06:51
Feel your feelings today (and everyday!). If you have the power to repress your feelings, you have the same amount of power to bring...

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How is Your Heart Today?

November 18, 2020 - 07:06
We are diving deep into our heart space today. This meditation practice will allow you to breath new awareness into your chest and...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!