An Area of My Life That Needs More Space Is…
Our lives have slowed down a lot since the start of the pandemic, but chances are there are still areas where you feel rushed, stressed, and pressured. We can actually benefit from slowing down in almost every area of our lives, from eating, to making love, to reading, and moving our bodies. Where can you slow down in your life and how will that be of service to you? Tune in to contemplate the journey, not the destination.
Cultivating Patience and Letting Things Take Time
A Meditation to Ease into the Resistance
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!