Yoga Girl Daily

How to Transition from Work to Play

How to Transition from Work to Play

Yoga Girl Daily - December 11, 2020 - 06:35

Have you ever felt unable to shake off the anxiety from your work day? Today’s self-care practice is here to help! Tune in as Rachel shares her best tips and tricks for transitioning from work to play that are guaranteed to change up your energy, relax your nervous system, and allow you to take time for YOU.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!